Services
General Counselling
General counselling provides a supportive, confidential space where individuals can explore their thoughts, emotions, and life challenges with a trained professional. It focuses on helping people understand themselves more deeply, develop healthier coping strategies, and make meaningful changes in their lives.
Counselling can address a wide range of concerns, including stress, anxiety, relationship issues, grief, self-esteem, life transitions, and personal growth. Through open conversation and evidence‑based techniques, a counsellor works collaboratively with clients to clarify goals, build resilience, and enhance overall well‑being.
Whether you are facing a specific problem or simply seeking greater balance and clarity, general counselling offers guidance, perspective, and tools to support a more fulfilling and emotionally healthy life.
EMDR
The mind can often heal itself naturally, in the same way as the body does. Much of this
natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep.​​​ Eye Movement Desensitisation and Reprocessing utilizes this natural process in order to successfully treat a wide range of different mental health problems
EMDR utilises the natural healing ability of your body. After a thorough assessment, you will be asked specific questions about a particular disturbing memory. Eye movements, similar to those during REM sleep, will be recreated simply by asking you to watch the therapist's finger moving backwards and forwards across your visual field. Sometimes, a bar of moving lights or headphones is used instead. The eye movements will last for a short while and then stop. You will then be asked to report back on the experiences you have had during each of these sets of eye movements. Experiences during a session may
include changes in thoughts, images and feelings.
Sliding Scale
Sliding scale counselling offers flexible, income‑adjusted fees to make mental health support more accessible. This approach recognizes that everyone’s financial situation is different, and it ensures that cost is not a barrier to receiving care.
Clients are invited to choose a fee within a set range based on their current financial circumstances, such as income, employment status, or personal responsibilities. This allows individuals and families to access counselling at a rate that feels manageable and respectful of their budget.
Sliding scale services are rooted in the belief that mental health support should be available to all—not just those with the ability to pay standard rates. It’s a compassionate, inclusive model designed to reduce stress around affordability so clients can focus on their well‑being and growth.